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Resources

Abuse:

  • CYFD Hotline: (855) 333-7233
  • Elder Abuse Hotline: 1-866-654-3219 or 505-476-4912

Adolescent Specific:

  • your brain.pdf
  • National Teen Dating Abuse Help: 1-866-331-9474
  • Teen Line (free and anonymous support) 1-800-852-8336 or Text “TEEN” to 839863  

Adult Specific:

  •  NM Adult Protective Services: (1-866-654-3219) 

Anxiety/Stress:

  • GroundingTechniques_FINAL.pdf 

BIPOC:

  •  BIPOC- Black Line: (800-604-5841) 
  • StrongHearts Native Helpline: (844-762-8483)
  •  MannMukti - Healthy, open dialogue of South Asian mental health issues. 
  •  Asian Mental Health Collective - Building a community for Asian mental health support 
  •  Home - We R Native  
  •  2026 BIPOC Toolkit Resource List 

Child Specific:

  • CYFD: (505) 841-2911 or (575) 624- 6071
  • Call CYFD’s Statewide Central Intake (SCI) at 1-855-333-SAFE [7233] or #SAFE from a cell phone
  • National Child Abuse Prevention Line: 1-800-CHILDREN 
  • National Child Abuse Hotline: 1-800-24-ACHILD  

Crisis:

  • NM Crisis & Access Line (CALL 1-855-NMCRISIS (662-7474) AND/OR DIAL 988
  • Peer-to-Peer Warmline (1-855-4nm-7100 (466-7100)
  • Text TWLOHA to 741-741
  • AGORA UNM Crisis Center: 505-277-3013
  • 24/7 Emergency Line : 575-758-1125
  • National Runaway Switchboard: 1-800-637-0701 Ext. 118 
  • Veterans Crisis Line:  dial 988 then press 1, or text 838255 
  • Disaster Distress Helpline: 1-800-985-5990

Domestic Violence:

  •  Domestic Violence Hotline: 1-800-799-7233, 1-800-942-6908 (Español), 1-800-787-3224 (TTY) Text START to 88788 

Gambling:

  •  Gambling Addiction: 1-800-522-4700  

Local Therapy Resources

  • Center of Being- children and adolescents seeking ADHD/Autism therapy assessments (505-226-6264)
  • Mending Hearts- 14+/adults seeking individual therapy or family therapy (505-440-7600)
  • Enso Healing Therapy- individuals, couples, teens, and families (505-677-0988)
  • Firefly Mental Health- children, adolescents, and adults seeking psychiatry or play therapy (505-433-7405)
  • Michelle Baca- children and adolescents seeking play therapy, art therapy, or trauma informed care (505-226-4877)
  • Dial 211 for information about local resources and services in your community.

Substance Use:

  • Alcoholics Anonymous: 505-266-1900
  • NM Substance Abuse Hotline: 1-855-505-4505
  • New Beginnings Church (IOP/substance use): 505-883-9079
  • Turning Point Recovery Center (IOP/substance use): 505-217-1717
  • Icarus Recovery Center (IOP/substance use): 505-591-0078
  • Serenity Mesa (IOP/substance use): 505-877-3644
  • Desert Mountain Healing (IOP/substance use): 505-270-0840
  • Anchor Behavioral Health (IOP/substance use): 505-499-5037
  • Full Circle Recovery (IOP/substance use): 505-865-4140
  • Vanguard (IOP/substance use): 866-425-1912

Suicide:

  • https://www.lifesigns.org.uk/
  • https://twloha.com/mental-health-toolkit/
  • National Alliance on Mental Illness (NAMI) 
  • Spanish-Language Suicide Hotline 1-800-784-2432 
  • Suicide Text Line: 741741 

Resources cont.

Grief:

  • Home - The Grief Center 

LGBTQIA2S+:

  • Text START to 678678
  • LGBTQIA+ Suicide Hotline: 866-488-7386
  •  The Trevor Project - Suicide Prevention for LGBTQ+ Young People 
  • Trans Lifeline's Hotline at 877-565-8860 or https://translifeline.org/hotline/

Mental Health Apps:

  • Bearable: Mood/Symptom Tracking 
  • Calm Urge: Self Harm Tracker 
  • Clarity: CBT Self Help Journal (Mood Tracker & Thought Diary) 
  • How I Feel: Mood Tracker
  • Insight Timer: Meditation/Mindfulness
  • Mindshift: (Anxiety/Depression) 
  • Woebot: Mental Health Ally (Crisis) 

Mindfulness:

  • GroundingTechniques_FINAL.pdf
  • Meditation_QUIET Meditation
  • Mindfulness ABCs.jpg

Neurodivergence:

  •  Embrace Autism | The ultimate autism resource  

New Mexico Resources:

  • UNM Mental Health: 505-272-2800
  • Alcoholics Anonymous: 505-266-1900
  • AGORA UNM Crisis Center: 505-277-3013
  • Child Abuse Hot Line: 505-841-6100
  • Elder Abuse Hot Line: 1-866-654-3219 or 505-476-4912
  • New Mexico Rape Crisis Center: 505-266-7711
  • Others at dontcallthepolice.com and https://abqcrg.org/crisis-emergency/
  • Presbyterian Kaseman : 8300 Constitution Ave NE (505-291-2560)
  • UNM Adult Psychiatric Emergency Center: only 24/7 Psychiatric Emergency Room in NM: (505-272-2920)
  • UNM Psychiatric Urgent Care Clinic (PUCC): 505-272-9038 (7am-6pm)
  • Both at 2600 Marble Ave. NE

People Pleasing:

  •  How-to-stop-people-pleasing-worksheet-1.pdf 

Phobias:

  •  Phobias | Advice and Support | Young Minds  

Poison Control:

  •   1-800-222-1222  

Rape:

  • New Mexico Rape Crisis Center: 505-266-7711
  • National Sexual Assault Hotline: 1-800-656-HOPE  

Self-Care/Coping:

  • Self-Care Assessment.pdf
  • The Not To Do list.pdf
  • stress-strategies.pdf
  • selfcare_printable (2) (1).pdf
  • Self-Care Checkup.pdf
  •  self care trauma.pdf 
  • Healthy Vs. Unhealthy Coping Skills.pdf  

Self-Esteem:

  • Self Care Wheel.jpg
  • Strengths Exploration.pdf
  • Self+Compassion-+Worksheet+.pdf
  • Self-Compassion.pdf
  • Self Esteem Journal.jpg
  • My Strengths and Qualities Worksheet.pdf

Resources Cont.

Trauma:

  • GroundingTechniques_FINAL.pdf
  • brain-body-trauma.pdf
  • Helping a Family Member Who Has PTSD.pdf
  • Making-it-Personnal-Vicarious-Trauma-and-Vicarious-Resiliency (1).pdf
  • Trauma and the Brain Handout.pdf (Trauma with children)
  • Trauma-Workbook.pdf
  • Understanding Derealization, Depersonalization, and Dissociative Symptoms in C-PTSD.pdf
  • Understanding PTSD - A Guide for Recovery.pdf
  • what_is_complex_trauma_for_youth.pdf
  • WhatIsTraumaLighDarkGreen_FINAL.pdf
  • Window of Tolerance.pdf

Triggers

  • Trigger-Identifcation.pdf
  • getting-triggers-reacts-model.pdf

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